All Classes
Learn more about current classes - and reserve your spot - through the links below.
Mindfulness, Winter/Spring 2026
Class offerings will be posted here once dates and times are confirmed. When registration opens — and for any classes offered outside of Duke - I’ll share the registration link on this page.
UPCOMING:
MIEA/Koru Basics: 4 week class at Duke University available for students, faculty and staff
Dates: Wednesdays - February 4th, 11th, 18th, and 25th
Time: 3:30-4:45 p.m.
Location: Sent via email once registered
Mindfulness Workshop: Duke Women’s Alumni Weekend program
Date: Saturday, February 21st
Time: 9:00-10:30 a.m.
If you have additional questions about classes, please feel free to email me your interest here.
Please Note: After you register, I’ll be in touch to confirm your preferred payment method (Venmo, PayPal, or Zelle) and send you the link. I’ll also share the course details with you — including a Zoom link if the class is being held online.
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You’re warmly invited to join my weekly classes at the Durham YMCA and Yoga Off East, along with any classes I sub at other locations around town.
If you’d like more information about my ongoing classes or want to be added to my newsletter (which includes monthly updates on where I’ll be teaching), just email me your interest here - I’d love to keep you in the loop!