Mindfulness in Duke Gardens & Dorthea Dix Park

Replenish and rejuvenate yourself with a meditative forest bathing practice and walk through Duke Gardens or Dorthea Dix Park. In Japan, forest walks, known as shinrin-yoku or ‘forest bathing’, are a key aspect of preventative health care.

Sessions begin with a talk about shinrin-yoku and the benefits of mindfulness and being in nature. During the class, we will employ elements of mindful meditation and our senses to engage in the present moment. The practices will help you experience the Gardens or Park more fully, and learn more about mindfulness and ways to release stress. You will emerge feeling calmer, more relaxed and refreshed.

These sessions are perfect for beginners and seasoned practioners alike. I invite you to bring a sense of curiousity and willingness to be an active participant. No props or special equipment are needed, simply comfortable clothes and shoes.

To read more about the promotion of wellness and mindfulness programs at Duke Gardens, visit the 2019 issue of Duke Gardens’ Growing Magazine [pgs 32-33 ‘Nature as Healer. Mindfulness Walks Demonstrate the Restorative Power of Nature’].

2025 Sessions:

TBD - sessions will be posted here as they are scheduled

2024 Sessions:

Location: Duke Gardens

Date AND Time: April 7th and April 14th 9:30-10:15 am

REGISTER with: Duke Health (for Nurses WeeK - 4/17 or Employee appreciation Week - 4/14)

EMAIL QUESTIONS TO: MINDFULANYTIME@GMAIL.COM

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Location: Dorthea Dix park - Flowers Cottage and along the Pine Loop Trail

Date AND Time: spring Dates Upcoming 2025

REGISTER here: Dorthea Dix Park-Events

EMAIL QUESTIONS TO: MINDFULANYTIME@GMAIL.COM

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Note: we are hoping to bring back the popular ‘Mindfulness in the Gardens’ program at duke gardens sometime in the future.

if and when this happens, dates & times, and how to sign-up, will be posted here.

This program is open to Students, members of the gardens, and the general public.

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DISCOVER DURHAM - Mindfulness In The Garden: Replenish and rejuvenate yourself with a meditative walk through Duke Gardens with Betsi Dessauer of Mindful Anytime. Stroll with intention, learning to employ your senses, and use elements of mindfulness meditation to engage in the moment. Preregistration required.

Fee per session: general public $18, with a 20% Gardens’ member discount.

Register via this link: Duke Gardens - Adult Programs Registration