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Home
Classes & Workshops
MIEA (Koru) Mindfulness Classes
Yoga
Mindfulness in Nature & Gardens
OLLI at Duke
Workplace & Adults
Schools & Kids
Workshops
Register
Resources & Free Stuff
What is Mindfulness?
Why Mindfulness Is a Superpower: An Animation
Research on MIndfulness
Teens & Students
Instagram Accounts
Apps & Podcasts
"Just Breathe" by Julie Bayer Salzman & Josh Salzman (Wavecrest Films)
Free Guided Meditations
Print Outs
Meditate Together - Daily Free Group Meditation
Recommended Books
Gratitude & Journal Practice
Bio
Twitter / 'X'
Instagram
Contact
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Pictured with Jon Kabat-Zinn, 2015