Mindfulness on Instagram:

  • Insight Timer, @insighttimer, offers daily quotes and messages from meditation teachers around the globe.

  • We the Urban, @wetheurban, is full of motivational reminders to enlighten and empower your day. Their posts shine a light on multicultural creatives and provide inspiration for all.

  • A meditation teacher and best-selling author, @sharonsalzberg shares original nuggets of wisdom from an expert's point of view.

  • Ruth King @ruthkingmindful is a top thought leader in the fields of mindfulness and racial awareness. She shares insightful quotes and contemplations around mindfulness, trauma, and race.

  • Rick Hanson, @rickhansonphd is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and best selling author. He offers quotes and video teachings on meditation and psychology.

  • Buddhist minister, author and activist, Lama Rod Owens @lamarodofficial offers grounded quotes and teachings and insights.

  • Lodro Rinzler is a Buddhist teacher and author of several books and co-founder of MNDF, @lodrorinzler or @mndflmeditation offers inspiring messages and quotes from meditation teachers and beyond.

  • Barb Schmidt is a author, meditation teacher and activist that provides daily inspiration for creating a little more space and peace into your day, @peaceful_barb.

  • Action for Happiness, @actionhappiness, is a movement aimed at building a happier society by helping people to make positive changes in their personal lives, homes, workplaces and communities. You can explore their website here: https://www.actionforhappiness.org/.

  • Mindful Magazine is a great resource. They post wonderful quotes and mindful reminders on their Instagram account: @mindfulmagazine/ . You can access their magazine online at this link: www.mindful.org. And you can also find them on facebook at: MindfulOrg.

  • Mindful Anytime, @mindfulanytime, is my company’s instagram account. I don’t post on it often but hope to post more in the future. When I do, you will find images and quotes to lift up and inspire you during your week. You can also find me on X/Twitter at: @MindfulAnytime.