Mindfulness Workshops

A corporate culture of mindfulness can lift an entire workplace.  It not only improves focus but increases employees ability to manage stress and work well together.*  In my introductory mindfulness workshops I provide:

• the science behind mindfulness,

• discuss what mindfulness actually is and the difference between meditation and mindfulness,

• the basics of mindfulness meditation and stress reduction techniques, and

• the opportunity to practice short meditations and stress reduction techniques that participants can add to their wellness toolbox.

I include handouts for ways employees can continue to learn more and practice on their own. If desired, I can also include a yoga sequence for the workplace that can be easily practiced at a desk or in the office. Everything I include is designed to help participants better manage stress, improve sleep, and increase overall focus and well-being.

Reach out to me directly to discuss options and what type of workshop would best fit your company’s needs, budget and time frame. MindfulAnytime@gmail.com

*Science Daily; 'Mindfulness in the workplace improves employee focus, attention, behavior, new management-based research concludes;' Case Western Reserve University; March 10, 2016.

participants Quotes:

• great calming presence. • Thank you! So powerful and useful! •

• great and useful tools •

• i plan to implement a mindfulness/meditation routine for myself and share my learning with groups with whom i work •

• Fantastic workshop - thank you! May the brightest star light your path. •