Mindfulness Workshops

Mindfulness at Work

A mindful workplace lifts the whole organization. It improves focus, strengthens stress management, and helps teams collaborate more effectively.*

In my INTRODUCTORY MINDFULNESS WORKSHOP, employees will:

  • Learn the science behind mindfulness (what it is—and isn’t)

  • Understand the difference between mindfulness and meditation

  • Practice core techniques for mindfulness, stress reduction, and short, on-the-job resets

  • Build a simple wellness toolbox with brief practices they can use anytime

What’s included:

  • Practical handouts to continue learning and practicing independently

  • (Optional) A desk-friendly yoga sequence tailored for the workplace (no special clothing or mats required)

Outcomes we target: better stress management, improved sleep, and increased focus and overall well-being.

Next step: Reach out to discuss options that fit your needs, budget, and timeline: MindfulAnytime@gmail.com

* Source: Case Western Reserve University, via ScienceDaily: “Mindfulness in the workplace improves employee focus, attention, behavior, new management-based research concludes” (March 10, 2016).

Reflections from Corporate Participants: