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Mindful Anytime provides yoga and mindfulness classes & workshops for adults, students, schools, and businesses.

Offerings Include:

  • Teaching groups of adults, college students, and teens, mindfulness techniques in 4-week and 6-week classes;

  • Leading businesses, start-ups and organizations in weekly mindfulness and yoga sessions;

  • Teaching mindfulness to adults in the workplace and teachers & students at schools;

  • Working with schools to set up 'Mindful Moment' rooms, where students can learn mindfulness and self-compassion tools, and have space and time to reflect and regroup; and

  • Leading 1 hour to 2 hour workshops on what mindfulness is, its benefits, and tips on integrating mindfulness into the workplace. A 30 minute session of chair yoga can be added to the workshop session.

Photo Credit: Damon Dahlen

Photo Credit: Damon Dahlen

Photo Credit: Ryan Harry

Photo Credit: Ryan Harry


“Mindfulness is a tool that you can take with you anywhere & use to be more self-aware, to self-calm, and to stay present.  Once you learn it, it's a tool that's yours - no one can take it from you.  That's a powerful thing, For kids and adults alike.  That's empowering.”