Offerings Include:

• Teaching groups of adults, college students, and teens, mindfulness techniques in 4-week and 6-week classes;

• Leading businesses, start-ups and organizations in weekly mindfulness and yoga sessions;

• Teaching mindfulness to adults in the workplace and teachers & students at schools;

• Working with schools to set up 'Mindful Moment' rooms, where students can learn mindfulness and self-compassion tools, and have space and time to reflect and regroup; and

• Leading 1 hour to 2 hour workshops on what mindfulness is, its benefits, and tips on integrating mindfulness into the workplace. A 30 minute session of chair yoga can be added to the workshop session.

“Mindfulness is a tool that you can take with you anywhere & use to be more self-aware, to self-calm, and to stay present.  Once you learn it, it's a tool that's yours - no one can take it from you.  That's a powerful thing, For kids and adults alike.  That's empowering.”