Mindfulness in Duke Gardens & Dorthea Dix Park

Replenish and rejuvenate yourself with a meditative forest bathing practice and walk through Duke Gardens or Dorthea Dix Park. In Japan, forest walks, known as shinrin-yoku or ‘forest bathing’, are a key aspect of preventative health care.

Sessions begin with a talk about shinrin-yoku and the benefits of mindfulness and being in nature. During the class, we will employ elements of mindful meditation and our senses to engage in the present moment. The practices will help you experience the Gardens or Park more fully, and learn more about mindfulness and ways to release stress. You will emerge feeling calmer, more relaxed and refreshed.

These sessions are perfect for beginners and seasoned practioners alike. I invite you to bring a sense of curiousity and willingness to be an active participant. No props or special equipment are needed, simply comfortable clothes and shoes.

If you would like to read more about the promotion of wellness and mindfulness programs at Duke Gardens, visit pages 32 and 33 in the 2019 issue of their Growing Magazine.

Upcoming Sessions, 2024:

Location: Duke Gardens

Date AND Time: April 7th and April 14th 9:30-10:15 am

REGISTER with: Duke Health (for Nurses WeeK - 4/17 or Employee appreciation Week - 4/14)

EMAIL QUESTIONS TO: MINDFULANYTIME@GMAIL.COM

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Location: Dorthea Dix park - Flowers Cottage and along the Pine Loop Trail

Date AND Time: Fall Dates Upcoming 2024

REGISTER here: Dorthea Dix Park-Events

EMAIL QUESTIONS TO: MINDFULANYTIME@GMAIL.COM

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Note: For our Duke Gardens program, we are hoping to reintroduce our popular mindfulness sessions again in the near future. The classes when available, will be open for Students, members of the gardens, and the general public.

dates and times will be posted here as they are set, along with how to sign-up.

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thank you for your patience and understanding!

DISCOVER DURHAM - Mindfulness In The Garden: Replenish and rejuvenate yourself with a meditative walk through Duke Gardens with Betsi Dessauer of Mindful Anytime. Stroll with intention, learning to employ your senses, and use elements of mindfulness meditation to engage in the moment. Preregistration required.

Fee per session: general public $18, with a 20% Gardens’ member discount.

Register via this link: Duke Gardens - Adult Programs Registration