FREE Guided Meditations: Click on any of the below links to access free, online, guided meditations

UCLA Mindful Awareness Research Center: Meditations range in length from 3 to 19 minutes and are offered in both English and Spanish. http://marc.ucla.edu/mindful-meditations

Kelty Mental Health/BC Children's Hospital: This page offers a variety of meditations, ranging in length from 3 to 27 minutes. http://keltymentalhealth.ca/mindfulness-recordings

Greater Good in Action: Loving Kindness guided meditation, 15 minutes in length. https://ggia.berkeley.edu/practice/loving_kindness_meditation#

Self-Compassion with Kristen Neff: This is a good site to explore when you are having a difficult time and could benefit from some self-compassion. Meditations range in length from 5 to 21 minutes. The site may come up at the ‘Exercises’ portion of the page, scroll up to the top of the page for a list of her free ‘Guided Meditations.’ http://self-compassion.org/category/exercises/#exercises